Weigh In record (no journal entry) for 13 August 2019
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 70.85g | Prot: 62.73g | Carbs: 174.57g.
Breakfast: Danubio Cream Cheese Light, Papaya, Banana, Sadia Mussarela, AdeS Ades Original Zero, Visconti Pão de Forma Integral. Lunch: Salmon Sashimi, Sukiya Shimeji Na Manteiga, Makis Place Sunomono, Kenko Gengibre em Conserva, Sushiaki Niguiri de Salmão. Dinner: Heinz Maionese, Lettuce, Sadia Queijo Mussarela, Padaria Pão Francês. Snacks/Other: Substancia Bolo Integral de Banana, Coca-Cola Plus Café Espresso, Peccin Trento Massimo Chocolate, Monster Energy Monster Energy. more...
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Losing 4.9 kg a Week
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Rafa_Silva's Weight History
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