Weigh In record (no journal entry) for 13 August 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 44.43g | Prot: 63.44g | Carbs: 124.25g.
Breakfast: Coffee with Cream and Sugar, Hotdog . Lunch: Iced Tea, Long Rice Noodles (Fat Added in Cooking), 義美 魚豆腐, Pork Chop. more...
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Losing 0.4 kg a Week
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kyjascheung's Weight History
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