Weigh In record (no journal entry) for 13 August 2019
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 89.37g | Prot: 147.88g | Carbs: 109.55g.
Breakfast: Optimum Nutrition BCAA 5000 Powder (5g), Now Foods Omega 3, Apis Flora Extrato de Própolis, Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Suco de Limão. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Heinz Mostarda, Carne do Peito de Frango, Brócolis Cozido, Aipim (Cozido), Banana, Adaptogen Glutamine Fermented. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Snacks/Other: Ovo (Inteiro), Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Tomates, Alface de Folha Verde, Brócolis Cozido, Bergamota. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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