Weigh In record (no journal entry) for 13 August 2019
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64.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 43.92g | Prot: 56.26g | Carbs: 18.18g.
Breakfast: Café, Queijo Minas. Lunch: Molho Vinagrete, Chicória, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado. more...
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Losing 4.9 kg a Week
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Amandahplima's Weight History
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