Weigh In record (no journal entry) for 13 August 2019
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 42.55g | Prot: 54.04g | Carbs: 97.73g.
Breakfast: Правильные Сладости Пастилки Яблочные, Супрадин Таблетки Шипучие. Lunch: Персики, Молоково Молоко 2,5%, Печень Свиная, Красные Помидоры, Огурец (с Кожурой), Говядина Тушеная. Dinner: Нарзан Минеральная Вода Нарзан, Чай с Сахаром. Snacks/Other: Вода из под Крана, Лимонад, Макдоналдс Кофе Латте. more...
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2701 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Shumka26's Weight History
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