Alessandra2304's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

79.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

669 kcal

Fat: 34.57g | Prot: 45.48g | Carbs: 62.16g. Lunch: Chinezinho Alho Frito , Berinjela Cozida, Jiló, Rocambole de Carne, Aurora Medalhão de Filé de Peito de Frango. Dinner: Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Snacks/Other: Maçãs Red Delicious. more...

1334 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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Alessandra2304's Journal, 13 Aug 19

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Alessandra2304's Weight History