sugasshi17's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019

44.5 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

398 kcal

Fat: 11.85g | Prot: 47.15g | Carbs: 28.00g. Breakfast: Carte D'or Classic Kaymaklı Dondurma. Dinner: Aytaç Keyifli Et Lokmaları. more...

1570 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week


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sugasshi17's Weight History