Rytunia's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

68.3 kg Lost so far: 4.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

513 kcal

Fat: 19.05g | Prot: 28.51g | Carbs: 59.33g. Breakfast: Jajko na Miękko, Sante Błonnik Witalny. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Sokołów Polędwica Sopocka , Borówka Amerykańska. more...

1718 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Rytunia's Journal, 13 Aug 19

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Rytunia's Weight History