Weigh In record (no journal entry) for 13 August 2019
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75.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 35.83g | Prot: 41.10g | Carbs: 126.44g.
Breakfast: AH Doosjevol Blauwe Bessen, Melkan Yoghurt Griekse Stijl 10%. Lunch: Jogging Smeerkaas 20+, LU Cracotte. Dinner: Droge Geraspte Parmezaanse Kaas, AH Verse Pastasaus Tomaat Mascarpone, McDonald's Salade Caprese, Witte Tafelwijn, AH Verse Pasta Spaghetti All'uovo. Snacks/Other: Cup-A-Soup Chinese Tomaat. more...
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Losing 4.9 kg a Week
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suusjesarah's Weight History
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