Weigh In record (no journal entry) for 13 August 2019
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 22.18g | Prot: 26.12g | Carbs: 45.75g.
Breakfast: Mürdüm Eriği, Sek Beyaz Peynir , Yeşil Zeytin, Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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Ikraysun.49's Weight History
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