dlvb100's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

80.7 kg Lost so far: 0.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

2161 kcal

Fat: 75.00g | Prot: 151.45g | Carbs: 216.02g. Breakfast: Макдоналдс Вафельный Рожок, Вареное Яйцо, Груша. Lunch: Сырник, Овсяная Каша на Молоке. Dinner: Сливочное Масло, Огурец (с Кожурой), Куриная Грудка, Макароны Отварные. Snacks/Other: Шаурма с Курицей. more...

1970 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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dlvb100's Journal, 13 Aug 19

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