Weigh In record (no journal entry) for 13 August 2019
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71 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 88.76g | Prot: 49.23g | Carbs: 39.98g.
Lunch: Migros Çiğ Badem, Yumurta, Koska Tahin. Dinner: KABAK ÇEKİRDEĞİ TURKOMP, Öncü Domates Salçası, Simbat İç Ayçekirdeği, Sızma Zeytinyağı, Asma Yaprağı, Soğanlar, Lor Peyniri. more...
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Losing 0.7 kg a Week
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