olgayakovleva281178's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

122.6 kg Lost so far: 9.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1605 kcal

Fat: 140.81g | Prot: 74.93g | Carbs: 7.43g. Breakfast: Меридиан Форель Слабосоленая , Рублевский МПЗ Паштет Мясной Печеночный. Lunch: Селедка под Шубой, Мираторг Шейка Свиная . more...

3501 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olgayakovleva281178's Weight History

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olgayakovleva281178's Journal, 13 Aug 19

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olgayakovleva281178's Weight History