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jejum
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87.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2201 kcal
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Fat: 49.12g | Prot: 128.27g | Carbs: 231.85g.
Breakfast: clementina, queijo flamengo, Leite Fresco Meio Gordo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), pão. Lunch: alface, batata, bife, Vinho Tinto de Mesa, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Mascavado. Dinner: puré batata, frango, vinho, Açúcar Mascavado. Snacks/Other: Maçã. more...
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3265 kcal
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Exercise:
Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 12 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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