Weigh In record (no journal entry) for 13 August 2019
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74.4 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 23.81g | Prot: 47.62g | Carbs: 42.31g.
Breakfast: Славянка Золотой Степ (19г), Белый Город Молоко 2,5%. Lunch: Свиная Корейка (Вырезка), Запеченный Картофель. Snacks/Other: Простоквашино Сметана 15%, Агрокомплекс Творог Обезжиренный. more...
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Gaining 2.1 kg a Week
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taskanovanails's Weight History
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