Weigh In record (no journal entry) for 13 August 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.84g | Prot: 48.73g | Carbs: 108.00g.
Breakfast: Telur Ceplok, Telur Rebus. Lunch: Mie, Sayur Campuran, Nasi Putih, Telur Ceplok. Snacks/Other: Susu Almond Manis, Kerupuk Beras. more...
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Losing 0.4 kg a Week
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rahmawatinoviida's Weight History
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