Weigh In record (no journal entry) for 13 August 2019
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 38.34g | Prot: 89.95g | Carbs: 181.76g.
Breakfast: Casino Bio Ketchup, 鳄梨/牛油果, 蓝莓, 葡萄, 红树莓, 甜樱桃, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, Seeberger Croq' Fitness, 鸡胸肉, 虾, Casino Yaourt Nature 0%, 蓝莓, 葡萄, 甜樱桃, 红树莓, Casino Bio Boulgour et Quinoa Rouge, 红萝卜, 红洋葱, 煮熟的西兰花（烹饪中不加油）. Dinner: Brut de Coques Grand Mélange, 橙子, 三文鱼, 桃子, 百香果, 蓝莓, 甜樱桃, 红树莓, 芹菜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）, 甜玉米. more...
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Losing 0.7 kg a Week
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anacatarinq's Weight History
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