Weigh In record (no journal entry) for 13 August 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 23.73g | Prot: 34.84g | Carbs: 193.73g.
Breakfast: Край Каравай Хлеб Финский, Изюм, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (без Кожуры), Яблоко. Dinner: Запеканка из Кабачков с Фаршем, Борщ. Snacks/Other: Яблоко, Dr. Korner Хлебцы Клюквенные, Кофе. more...
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2799 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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