Weigh In record (no journal entry) for 12 August 2019
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71.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.59g | Prot: 87.27g | Carbs: 116.86g.
Breakfast: Lala 100 Proteina (250ml), Kellogg's Corn Pops. Lunch: Calabacitas, Espárragos, Knorr Sopa de Fideos, Chuleta Ahumada. Dinner: Tortillas de Maíz, FUD Queso Tipo Manchego Rebanado, Huevo. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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Losing 0.1 kg a Week
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rafael.vga88 IG: Rafael Vega's Weight History
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