Weigh In record (no journal entry) for 13 August 2019
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73 kg
Lost so far: 8.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 69.64g | Prot: 64.36g | Carbs: 119.83g.
Breakfast: Foodin Chia-Siemen, X-Tra Maustamaton Rasvaton Rahka. Lunch: Pirkka Jauhelihakeitto. Dinner: Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Pirkka Jauhelihakeitto. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini, Valio Oltermanni, Banaanit. more...
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2238 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sikkupikku's Weight History
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