Weigh In record (no journal entry) for 18 January 2013
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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955 kcal
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Fat: 5.45g | Prot: 29.73g | Carbs: 194.05g.
Breakfast: Café en Grano Mezcla, Jugo de Naranja Recién Exprimido, Pechuga de Pavo (Finas Lonchas), Roggenvollkornbrot. Lunch: Macarrones, Plátano, Café. Snacks/Other: Pan Tostado Ligero. more...
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Losing 4.9 kg a Week
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nenicentral's Weight History
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