Weigh In record (no journal entry) for 13 August 2019
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 35.20g | Prot: 166.79g | Carbs: 186.26g.
Breakfast: Lindahls Kvarg, Äpple, Lindahls Kvarg. Lunch: Olivolja, Barilla Fusilli, Kycklingfilé. Dinner: ICA Basmatiris, Kycklingfilé, ICA Matolja, Milda Mat 15%. more...
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Losing 2.8 kg a Week
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