Weigh In record (no journal entry) for 18 January 2013
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59.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1109 kcal
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Fat: 17.60g | Prot: 48.32g | Carbs: 193.53g.
Breakfast: Blueberries , Weetabix, Skimmed Milk. Lunch: Cherry Tomatoes, Tomato and Basil Soup, Mixed Salad Greens, Pickled Vegetables. Dinner: Egg, Medium Egg Noodles. Snacks/Other: Squash, Braeburn Apples, Skimmed Milk, Low Calorie Cranberry Juice Drink with Vitamin C Added, Chocolate Chip Crisped Rice Bar . more...
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Losing 0.3 kg a Week
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