Weigh In record (no journal entry) for 13 August 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 65.11g | Prot: 99.03g | Carbs: 217.66g.
Breakfast: 番茄, 小黃瓜, 酪梨, 煎雞蛋, 炒豆角, 蓮發 素火腿. Lunch: 愛之味 寒天仙草, 紅心芭樂, 福樂 無加糖優格. Dinner: 雜糧飯, 炒雞蛋（整個）, 芥菜, 番茄, 小黃瓜, 蓮發 素火腿. Snacks/Other: 萬歲牌 無調味堅果, 全脂牛奶. more...
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2004 kcal
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Exercise:
9.9公里 - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...
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steady weight
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summerhu632's Weight History
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