fatria83's Journal, 13 Aug 19

àlhàmdulillah turun...🤭
63.9 kg Lost so far: 7.2 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
944 kcal Fat: 27.99g | Prot: 47.13g | Carbs: 123.84g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Ayam Goreng, Nasi Putih, Indomie Mi Goreng. more...
Losing 2.3 kg a Week



     
 

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