Weigh In record (no journal entry) for 13 August 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 76.66g | Prot: 80.98g | Carbs: 144.68g.
Breakfast: Wortel Dimasak, Tahu Kukus, Putih Telur Matang, Bakwan, BreadTalk Cheese Cake. Lunch: Bakwan, Tempe Mendoan, Tahu Isi, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Dinner: Steak Daging Sapi, Oatbits Choco Banana, Nasi Putih. Snacks/Other: Kopi Biasa, Teh Manis. more...
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1972 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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