Weigh In record (no journal entry) for 21 May 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 20.43g | Prot: 27.85g | Carbs: 95.02g.
Breakfast: Wickbold Pão de Forma Integral, Pão Integral, Pão de Trigo Integral. Lunch: Maguary Suco de Maracujá, Pão Pita de Trigo 100% Integral, La Violetera Azeitonas Verdes, Itambé Requeijão Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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chris valadares's Weight History
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