Weigh In record (no journal entry) for 09 August 2019
|
80.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 31.03g | Prot: 81.23g | Carbs: 230.46g.
Dinner: 雞腿便當. Snacks/Other: 綠豆湯. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|