Weigh In record (no journal entry) for 13 August 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 26.49g | Prot: 36.49g | Carbs: 45.60g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Свинина Отварная, Зеленый Чай. Lunch: Помидоры, Говяжья Сосиска, Гречка Вареная. Snacks/Other: Мёд, Творог (Полностью Обезжиренный). more...
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Losing 9.8 kg a Week
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_irina25_'s Weight History
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