Weigh In record (no journal entry) for 13 August 2019
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69 kg
Lost so far: 6.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 56.15g | Prot: 155.53g | Carbs: 211.83g.
Breakfast: 커클랜드 슈퍼 오메가3, 보령 유산균, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: Octopus (Cooked, Moist Heat) , 불가리스 사과, Squid, Clams, Shrimp, Grapes, CJ 햇반, Peach. Dinner: Olive Oil, Onions, 파프리카, 참외, Carrots, NOW 차전자피 (Whole Psyllium Husks), Egg, Tomatoes, Butter, Salmon. Snacks/Other: 비비고 왕교자, Mackerel. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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