Weigh In record (no journal entry) for 13 August 2019
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 29.75g | Prot: 30.74g | Carbs: 56.09g.
Breakfast: ЯНТА Варенец 3,2%. Lunch: Кефир 2,5%. Dinner: ЯНТА Варенец 3,2%. Snacks/Other: Campina Йогурт Нежный со Вкусом Ягодное Мороженое. more...
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Losing 0.4 kg a Week
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khorason's Weight History
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