Weigh In record (no journal entry) for 13 August 2019
|
49.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 4.09g | Prot: 64.95g | Carbs: 68.49g.
Breakfast: 달담 반건조고구마, 아임닭 닭가슴살 크런칩(구운갈릭), 오이 (껍질 포함), 방울 토마토. Lunch: 아임닭 닭가슴살 크런칩(구운갈릭), 방울 토마토, 오이 (껍질 포함). Dinner: 달담 반건조고구마, 방울 토마토, 아임닭 닭가슴살 크런칩(구운갈릭). more...
|
|
1960 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|