Weigh In record (no journal entry) for 12 August 2019
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 74.21g | Prot: 50.58g | Carbs: 258.52g.
Breakfast: Simply Nature Blueberry Preserves , Land O'Lakes Salted Butter, L'oven Fresh English Muffins, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks. Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Traditional Pasta Sauce, Mueller's Spaghetti Pasta, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Tanimura & Antle Artisan Lettuce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Chocolate Chip Cookie, Ketchup, KFC Macaroni & Cheese (Individual). more...
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2168 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 1 hour, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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