Weigh In record (no journal entry) for 13 August 2019
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50.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 8.76g | Prot: 13.46g | Carbs: 36.66g.
Breakfast: 全家 匠醇乳香土司, 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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