Weigh In record (no journal entry) for 12 August 2019
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80.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 35.55g | Prot: 44.83g | Carbs: 157.89g.
Breakfast: Plátano, Vivo Avena Instantánea, Colun Leche Descremada. Lunch: Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Guiso de Lentejas. Dinner: Queque, Kraft Queso Philadelphia , La Preferida Jamón Serrano, Santa Isabel Pan Integral de Molde. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Spinning - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LauriitaMercury's Weight History
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