Weigh In record (no journal entry) for 13 August 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.02g | Prot: 132.37g | Carbs: 150.76g.
Breakfast: 三添 花生酱（原酱）, 静安面包房 全麦小球面包, 新希望 源态酪乳 无蔗糖, 桂格麦片(Quaker) 即食燕麦片 原味, Myprotein chia, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 植物油, 牙鳕鱼, 大白菜, 米饭, 优形 鸡肉蛋白棒（烟熏）. Dinner: 煮玉米, 牙鳕鱼, 煮熟的绿色卷心菜, 盒马 三文鱼排. Snacks/Other: Myprotein Protein Mug Cake Mix(Chocolate), 静安面包房 全麦小球面包, 梨. more...
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Gaining 1.6 kg a Week
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