Weigh In record (no journal entry) for 13 August 2019
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 10.88g | Prot: 22.58g | Carbs: 123.96g.
Breakfast: 卵, ご飯. Lunch: サツマイモ. Snacks/Other: セブンイレブン オレンジ 果汁100%. more...
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Losing 4.2 kg a Week
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