Weigh In record (no journal entry) for 13 August 2019
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 1.25g | Prot: 30.63g | Carbs: 90.07g.
Breakfast: 계란 흰자, 양배추, 찐고구마. Lunch: 계란 흰자, 양배추, 찐고구마. Dinner: 방울 토마토, 삶은감자, 계란 흰자. Snacks/Other: 글램디 워터젤리. more...
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Losing 3.5 kg a Week
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