joycekryslane's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

72.1 kg Lost so far: 5.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

688 kcal

Fat: 29.88g | Prot: 68.94g | Carbs: 36.63g. Breakfast: Vitarella Delicitá Cristal, Ovo Mexido. Lunch: Copra Óleo de Coco Extra Virgem, Cacau Show Tablete de Chocolate Amargo 65%, Torresmo, Camil Proteína de Soja Texturizada, Tomates, Alface de Folha Verde. more...

2072 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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joycekryslane's Journal, 12 Aug 19

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joycekryslane's Weight History