Weigh In record (no journal entry) for 12 August 2019
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 52.93g | Prot: 101.87g | Carbs: 242.35g.
Breakfast: Crema para Café, azucar morena, café , Hojuelas de Avena 100% Natural e Integral, Miel, McCormick Mermelada de Zarzamora , Bimbo Pan Tostado Clásico , Lala Yoghurt Natural, Hojuelas de Avena. Lunch: Bachoco Alitas Picositas, Arroz Integral, El Dorado Atún en Agua, Dolores Atún en Aceite. Dinner: Lala Yoghurt Natural, Bimbo Pan Tostado Clásico , McCormick Mermelada de Zarzamora , Hojuelas de Avena, Elote, Queso Fresco, Mayonesa. more...
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2158 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, boot camp - 1 hour. more...
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Losing 2.6 kg a Week
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satrapoulos's Weight History
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