Weigh In record (no journal entry) for 10 August 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 32.44g | Prot: 67.06g | Carbs: 291.13g.
Breakfast: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Meergranenbrood. Lunch: Linzenvlaai, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Meergranenbrood. Dinner: HAK Doperwten, Golden Sun Basmati, Goulash. Snacks/Other: M&M's Peanut, Cup-A-Soup Rundvlees, Jonagold, Suiker, Aardbeien, Fanta Orange (Blikje), Koffie met Melk. more...
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2595 kcal
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Exercise:
Vacuuming - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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niekskesms1978's Weight History
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