Hope-z's Journal, 03 Aug 19

Weigh In record (no journal entry) for 03 August 2019

71.6 kg Lost so far: 7.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

552 kcal

Fat: 7.75g | Prot: 8.30g | Carbs: 116.50g. Breakfast: Поспел Вареники с Картофелем и Жаренным Луком. Lunch: Арбуз. more...

1819 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Hope-z's Weight History