Weigh In record (no journal entry) for 12 August 2019
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86 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.29g | Prot: 49.01g | Carbs: 154.89g.
Breakfast: Domatesler, Şekersiz Çay, Yufka, Emin Dana Kıyma. Lunch: Yeşil Biber, Bulgur Pilavı, Yoğurt Çorbası, Biber Dolması. Dinner: Şekersiz Çay, Poğaça, Krem Peyniri, Yeşil Biber, Siyah Zeytin. Snacks/Other: Karpuz, Nutella Nutella, Cafelux Dibek Kahvesi. more...
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Losing 0.3 kg a Week
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hedef.6.8's Weight History
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