Weigh In record (no journal entry) for 12 August 2019
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 65.13g | Prot: 59.33g | Carbs: 141.25g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Mixiote, Huevo, Calabacitas. Lunch: Manzana. Dinner: Ensaladilla Rusa, Aguacate, Calabacitas, Jitomate, Tortillas de Maíz, Arroz a la Mexicana, Entrecot. Snacks/Other: Ensaladilla Rusa, Arroz con Leche. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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