Weigh In record (no journal entry) for 12 August 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.40g | Prot: 48.13g | Carbs: 38.82g.
Breakfast: Clean Foods Raw Pancake, Melon Galia. Lunch: Pause Forme Salade de Fruits, Notre Jardin Garniture de Céleri, Maquereau. Dinner: Fine Ligne Sauce Crudités Allégée Nature, Concombre (Pelé), Leader Price Blanc de Dinde, Leader Price Fromage Blanc 0%, Les Crudettes Cœur de Laitue. Snacks/Other: Dolce Gusto Café au Lait Intenso. more...
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2188 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Housework - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 23 minutes, Ironing - 10 minutes, Standing - 5 minutes, Showering - 22 minutes, Cooking - 45 minutes. more...
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steady weight
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