alexandra beites's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

60 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1148 kcal

Fat: 52.18g | Prot: 88.92g | Carbs: 76.09g. Breakfast: A Vaca que ri Queijo Fundido, Panrico Pão de Forma 9 Cereais. Lunch: Dia Alface Iceberg, Dia Queijo Fresco, Boa Pesca Filetes de Cavala em Molho de Tomate. Dinner: Esparguete de Trigo Integral (Cozido), Pingo Doce Espetadas de Peru. Snacks/Other: Queijo Creme Light, Bimbo Pão Integral 8 Cereais. more...

1819 kcal

Exercise: Hiking - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...

Losing 0.1 kg a Week

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alexandra beites's Weight History

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alexandra beites's Journal, 12 Aug 19

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alexandra beites's Weight History