Weigh In record (no journal entry) for 12 August 2019
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55.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 84.37g | Prot: 167.50g | Carbs: 150.35g.
Breakfast: Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doces Santo Antônio Pasta de Amendoim Integral, Banana Caturra, Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Losing 1.0 kg a Week
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thialbino10's Weight History
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