Weigh In record (no journal entry) for 12 August 2019
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71 kg
Lost so far: 17.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 79.79g | Prot: 79.35g | Carbs: 78.93g.
Breakfast: Café com Leite Integral, Banana Caturra, Ovo Mexido, Pullman Pão Zero% 12 Grãos. Lunch: Abóbora Moranga, Carne de Vaca Moída, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Amendoins Secos Torrados sem Sal, Maçã. more...
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Losing 0.9 kg a Week
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priscilaGhael's Weight History
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