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jaeeun0393
Journal
13 Aug 19
jaeeun0393's Journal, 13 Aug 19
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밀가루 끊을 각오 다시 하며 밀가루 끊고 운동과 균형잡힌 식단으로 다시 날씬 해지길 바라며.. 다시 다이어트 시작..(feat.내 인생 최대 몸무게...)
57.3 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1055 kcal
Fat: 27.92g | Prot: 48.81g | Carbs: 156.00g.
Lunch:
김말이튀김, 마파두부, 감자찌개, 배추김치, 밥.
Dinner:
정관장 굿베이스 홍삼담은 석류.
Snacks/Other:
수박, 찐만두 (고기류나 해물속), 카누 콜롬비아 다크 로스트 아메리카노.
more...
1576 kcal
Exercise:
Swimming (slow) - 30 minutes, 달리기(20분) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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jaeeun0393's Weight History
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