Weigh In record (no journal entry) for 12 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 71.44g | Prot: 226.69g | Carbs: 164.09g.
Breakfast: Banana Caturra, Santa Helena Paçoca Zero com Aveia, Wise Whey, Seara Filezinho de Peito (Sassami), Ovo, Bife de Carne de Vaca, Banana Caturra, Quero Feijão Carioca , Wise Whey. Lunch: Passarela Pão Integral, Banana Caturra, Arroz Branco (Cozido), Ovo. more...
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Gaining 0.3 kg a Week
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danielfelipe1's Weight History
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